Blog
April 17, 2015

04172015



Pariah CrossFit – CrossFit

(No Measure)

2 RNFT:

50 jumping jacks

10 push up

10 v-up

Bench Press (8-5-5-5-5-5)

2. weighted chin up

4-4-4-4

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 t2b

20 walking lunges

25 wall balls 20/14

Leave a reply