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April 16, 2015

04162015


Pariah CrossFit – CrossFit

(No Measure)

5 min jump rope

3 RNFT

2-3 SA DB/KB OHS

10-20sec L-sit

30 sec russian baby maker

Overhead Squat (5-3-3-3-3)

2. Bent over row

3-3-3-3

Metcon (Time)

20-15-10

push press 75/55

burpee pull up

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