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April 15, 2015

04152015


Pariah CrossFit – CrossFit

(No Measure)

7min med ball warm up

Hang Clean (BK power clean + AK hang clean)

death by HSPU/ ring push up/ push up

Metcon (AMRAP – Reps)

7 min AMRAP

20 double unders

3 power cleans 155/105

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