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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

From the Blog
September 17, 2014 September 17, 2014

Attention: Buy yourself a log book. Wodify will be up and running soon! Goal Board is posted in the lobby, use chalk, write down some goals and a clear time line! WORK CAPACITY Dynamic Effort Lower 8 x 2 Speed Box Squat @ 60% + Bands then 3 x 8 Glute Ham Raise OR 3 x...

September 17, 2014 Light Conditioning/Wodify Stand Down

AnnouncementsWodify is up and running. We will begin to get all your information corrected and ac...

September 16, 2014 September 16, 2014

Attention:   WORK CAPACITY Partner Relay "Pet Rock" 800m Barbell carry/pet ro...

September 15, 2014 September 15, 2014

Attention: Buy yourself a log book. Wodify will be up and running soon! Goal Board is po...

Private Coaching

Do you feel you require additional help on CrossFit or Olympic Lifting movements? Or do you need ...


With this program you will participate in strictly CrossFit classes provided by the facility. See...


Fundamentals, otherwise known as Foundations or On-Ramp, will be a 6 class course designed to tho...

Olympic Lifting

During this 1.5 - 2 hour class, learn to perfect your Snatch and Clean & Jerk with our USAW L...


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Pariah CrossFit

  • (760)889-5900

  • 3207 Roymar Rd Suite F
    Oceanside, California, 92058

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