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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

From the Blog
August 29, 2014 August 29, 2014

Attention: Hey folks. just wanted you all to be aware that some of the bands are turning up with cuts and tears in them. Let's be careful about how we are using them. Thanks Also we will be closed on Monday!!!!!!! LABOR DAY!! WORK CAPACITY 12 x 3 (4 sets of 3 reps each grip) @ 40% + b...

August 28, 2014 August 28, 2014

Attention: Yes, 6 am. WORK CAPACITY Skills and mobils then ANNIE 50 40 30 20 10 ...

August 27, 2014 August 27, 2014

Attention: Not much to announce. WORK CAPACITY 10 x 2 Banded Box Squat @ 55% 8 x 1 Spee...

August 26, 2014 August 26, 2014

Attention: Nothing new. Wodify should be up and running in about a week. WORK CAPACITY M...

Private Coaching

Do you feel you require additional help on CrossFit or Olympic Lifting movements? Or do you need ...


With this program you will participate in strictly CrossFit classes provided by the facility. See...


Fundamentals, otherwise known as Foundations or On-Ramp, will be a 6 class course designed to tho...

Olympic Lifting

During this 1.5 - 2 hour class, learn to perfect your Snatch and Clean & Jerk with our USAW L...


Pariah CrossFit

  • (760)889-5900

  • 3207 Roymar Rd Suite F
    Oceanside, California, 92058

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