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WHAT IS CROSSFIT?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

From the Blog
March 26, 2015 03262015

Main - CrossFit (No Measure)100 jumping jacks 2RNFT crab walk bear crawl 3 SLRDL + lateral hop ea sideSumo Deadlift (5-3-3-3-3-3)Metcon (Time)3 RFT: 100m farmers carry 15 ring dip 200m run 25 double under

March 25, 2015 03252015

Main - CrossFit (No Measure)2RNFT 100m row 200m run 1-2 rope climps(legless/locked/fromback) 30 s...

March 24, 2015 03242015

Main - CrossFit (No Measure)5 min jump rope 2 RNFT 5 wall squat 5 HSPU 5 burpee broad jumpsShould...

March 23, 2015 03232015

Main - CrossFit (No Measure)400m group run 2 RNFT bear crawl crab walk 5 burpee pull up 5 t2b 5 g...

Programs
Private Coaching

Do you feel you require additional help on CrossFit or Olympic Lifting movements? Or do you need ...

CrossFit

With this program you will participate in strictly CrossFit classes provided by the facility. See...

Fundamentals

Fundamentals, otherwise known as Foundations or On-Ramp, will be a 6 class course designed to tho...

Olympic Lifting

During this 1.5 - 2 hour class, learn to perfect your Snatch and Clean & Jerk with our USAW L...

Contact

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Pariah CrossFit

  • (760)889-5900

  • 3207 Roymar Rd Suite F
    Oceanside, California, 92058

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