Pariah CrossFit - CrossFit (No Measure)2 RNFT: 50 jumping jacks 10 push up 10 v-upBench Press (8-5-5-5-5-5)2. weighted chin up 4-4-4-4Metcon (AMRAP - Rounds and Reps)15 min AMRAP 15 t2b 20 walking lunges 25 wall balls 20/14
WHAT IS CROSSFIT?
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.