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WHAT IS CROSSFIT?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

From the Blog
December 19, 2014 December 19, 2014

Main - CrossFitSumo Deadlift (1 Rep Max)Glute-Ham Raises (3 x 8)Metcon (Time)4 Rounds 200m Farmers Carry 53s/35s 20 Wall Ball 10 Front Squats w/ 2 KBS 53s/35s

December 18, 2014 December 18, 2014

Main - CrossFitMetcon (Time)Skill Day/Rest Day then 3 Rounds 500m Row 30 Air Squat 20 Sit Up

December 17, 2014 December 17, 2014

Main - CrossFitPush Press (8x2)Weighted Pull-ups (3 x 5)Metcon (AMRAP - Rounds)10 Min AMRAP 2 Wal...

December 16, 2014 December 16, 2014

Main - CrossFitMetcon (AMRAP - Reps)Double Under Skills then 3 Min AMRAP Hand Stand Push Ups re...

Programs
Private Coaching

Do you feel you require additional help on CrossFit or Olympic Lifting movements? Or do you need ...

CrossFit

With this program you will participate in strictly CrossFit classes provided by the facility. See...

Fundamentals

Fundamentals, otherwise known as Foundations or On-Ramp, will be a 6 class course designed to tho...

Olympic Lifting

During this 1.5 - 2 hour class, learn to perfect your Snatch and Clean & Jerk with our USAW L...

Contact

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Pariah CrossFit

  • (760)889-5900

  • 3207 Roymar Rd Suite F
    Oceanside, California, 92058

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